by Marmion Beach Fitness | Jan 24, 2019 | Health concepts, In The Spotlight
By Michelle Harris Allsop There is evidence and it’s certainly the recommendation of The Lancet review of dementia prevention that exercise is the most effective strategy we currently have to live well with a diagnosis of dementia. Exercise is an established technique...
by Marmion Beach Fitness | Aug 11, 2017 | In The Spotlight
Recently one of our members at Marmion Beach Fitness asked, can dehydration make you fat ? We suggested, sometimes when we are thirsty we eat food rather than drink water. This may cause unnecessary weight gain, especially for a inactive person. When your body is...
by Marmion Beach Fitness | Aug 11, 2017 | Health concepts, Mens Health, Womens Health
Working Out to Maintain Fitness Should I be Eating Before Exercise ? Food consumed before exercise is only useful once it has been digested and absorbed. This means you need to time your food intake so that the fuel becomes available during the exercise period. The...
